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What Is Psychotherapy?
Provided that you are willing to make changes to the way you think, the therapy can be highly effective in relieving symptoms of anxiety and stress. Focusing on solutions means that we do not dwell on problems or analyse painful memories. I will help you to learn how to take control of your life and to respond to challenging situations with healthy and positive coping skills.
There are many different kinds of Psychotherapy, all of which aim to help people overcome anxiety, stress or emotional problems. Psychotherapy involves talking together to help clients overcome their difficulties. It is often referred to as a ‘talking therapy’.
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The type of Psychotherapy I practise is ‘Solution Focused’. It is designed to reduce anxiety and calm the mind. As the name suggests, it focuses on the future, rather than analysing problems of the past.
